Pain Free Sacro-illiac Joint Workshop_Recording

In this 2 1/2 hour live streaming workshop you will learn to understand and embody the structure of the sacroiliac joint. You will also balance the joint using imagery exercises in order to achieve ideal force absorption and cushioning.

Learn:

• The three most important muscles for a healthy and balanced ISG and how these can be strengthened
• How to properly stretch the muscles for a healthy ISG – and what not to do.
• The best pressure points for a pain-relieving massage
• Optimizing the interaction between the pelvic floor, ISG and your lumbar spine
• How to use the ISG optimally in everyday life and during training
• How to train the pelvic fascia for a healthy ISG

The more you know about movement the better you move!

Remember it’s you body, it’s the only thing you can truly know.