The Root Reclaimed: The Pelvic Floor

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Pelvic Liberation: A 2-Hour Workshop for All Genders

With Santina Giardina-Chard

The pelvic floor — a group of muscles located at the base of the pelvis — is one of the most crucial and misunderstood parts of the human body. It’s the foundation for good posture, a key player in how we walk, move, and connect, and a powerful container of both physical and emotional energy. Yet, culturally and medically, it has often been ignored, misunderstood, or treated with shame.

In this 2-hour workshop, yoga educator and pelvic health advocate Santina Giardina-Chard will guide participants of all genders through an empowering exploration of pelvic anatomy, function, movement, and emotional connection. With a combination of education, embodied practice, and open inquiry, this session offers a gateway into what it means to truly inhabit and heal this vital part of the body.

What We’ll Explore

  • What the pelvic floor is and why it matters — anatomically, energetically, and emotionally
  • How the pelvic floor influences posture, movement, sexuality, digestion, and nervous system regulation
  • How cultural conditioning shapes our relationship to this part of the body
  • Breathwork, gentle movement, and body awareness practices to assess, soften, and reconnect with the pelvic floor
  • Tools to begin releasing tension, building strength, and cultivating presence in the pelvic region
  • An invitation to shift from disconnection or shame toward agency, aliveness, and self-knowledge

Who Is This For?

This workshop is open to all genders and bodies. It’s for anyone who:

  • Wants to better understand and connect with their pelvic floor
  • Is navigating pelvic pain, incontinence, prolapse, or postural imbalances
  • Feels disconnected or uncertain about their relationship to this part of the body
  • Is curious about the emotional or energetic dimensions of pelvic awareness
  • Works in movement, wellness, or healing fields and wants to deepen their knowledge

No yoga experience is required. This is a welcoming, inclusive, and body-positive space.

Course Content